Thread: C&J Critique
View Single Post
Old 07-23-2008, 01:36 PM   #10
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,838

RE lower back - be careful right now, but go all the way down with your ligher weights - consider that flexibility work. Most importantly, get more flexible fast! work you ankle flexibility too.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote