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R. Alan Hester · 07-24-2008, 04:51 PM

24 July 08
JM
Power clean and press (1 min. rest btwn sets)
45 X 5reps
105 x 5
145 x 3
165 x 2
175 x 2

Deadlift (2 min. rest btwn sets)
185 x 2
225 x 2
255 x 2
275 x 1
300 x 1
325 x 1

Note: warming up with PC&P is a bad idea. Do not do again. Also, wrists are still killing me on cleans with bar. feel fine when using dumbbells because of neutral wrists, methinks.

07-24-2008, 04:51 PM	#3
R. Alan Hester Senior Member Join Date: Nov 2006 Posts: 290	24 July 08 JM Power clean and press (1 min. rest btwn sets) 45 X 5reps 105 x 5 145 x 3 165 x 2 175 x 2 Deadlift (2 min. rest btwn sets) 185 x 2 225 x 2 255 x 2 275 x 1 300 x 1 325 x 1 Note: warming up with PC&P is a bad idea. Do not do again. Also, wrists are still killing me on cleans with bar. feel fine when using dumbbells because of neutral wrists, methinks.