Thread: Allen's Journal
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Old 07-25-2008, 05:30 AM   #450
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

July 24, 2008
*16 hour fast*

Nothing, wanted to do some foam rolling and stretching just never got around to it.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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