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Old 07-25-2008, 06:40 AM   #4
R. Alan Hester
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Join Date: Nov 2006
Posts: 290
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25 July 08
20 minute Run (w/ "freerunning"--jump onto obstacles jump off keep running)
6 x 100 yard hills jog to bottom repeat

Note: Tried to be cute on one wall obstacle and ate it. Removed skin from right ring and pinky finger, as well as right shin. Don't be cute, dummy.
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