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R. Alan Hester · 07-25-2008, 06:40 AM

25 July 08
20 minute Run (w/ "freerunning"--jump onto obstacles jump off keep running)
6 x 100 yard hills jog to bottom repeat

Note: Tried to be cute on one wall obstacle and ate it. Removed skin from right ring and pinky finger, as well as right shin. Don't be cute, dummy.

07-25-2008, 06:40 AM	#4
R. Alan Hester Senior Member Join Date: Nov 2006 Posts: 290	25 July 08 20 minute Run (w/ "freerunning"--jump onto obstacles jump off keep running) 6 x 100 yard hills jog to bottom repeat Note: Tried to be cute on one wall obstacle and ate it. Removed skin from right ring and pinky finger, as well as right shin. Don't be cute, dummy.