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Old 07-25-2008, 03:48 PM   #16
Cosmo Mazza
Member
 
Join Date: Jun 2008
Posts: 73
Default 7/22 - 7/25/2008

7/22 - Stand-up jiu jitsu
7/23 - Hockey

7/25
Yard work warm-up

Tall Snatch
Bar w/u
65# x 4 (about 40% max)

Push Jerk (full clean to rack position)
155 x 4 x 5 reps
165 x 5 reps

No Metcon today...
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