On the band KB swings are you holding the band and it is affixed to the KB or is the band attached to the KB and the ground so that it is harder to swing?
Every time I read your workouts I feel like I am not doing anywhere near enough mobility and prehab stuff.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin