Thread: Allen's Journal
View Single Post
Old 07-26-2008, 09:25 AM   #453
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

I looped the band through the handles and stood on the other end of the band. Jason has an article over on Dragondoor.
http://www.dragondoor.com/articler/mode3/311/

A video of someone doing band kb swings. http://www.youtube.com/watch?v=U1NvBCvHNX4

The mobility/prehab stuff doesn't take me very long it just looks like a lot on paper.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote