ground buffalo cooked with 1 bag of spinach + 1 Haas avocado + 1 white peach + 1 teriyaki buffalo stick
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."