Peter-
That is REALLY interesting. Years ago I stretched between all PL'ing movements...which I was later told was limiting my top end strength. I had an easy front and side split AND pretty good PL numbers. Hmmmm....time efficients if nothing else. I might give something like this a whirl again and i will do some searching on the chap you mentioned.
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"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
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