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Old 01-19-2007, 07:54 AM   #23
Robb Wolf
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Peter-

That is REALLY interesting. Years ago I stretched between all PL'ing movements...which I was later told was limiting my top end strength. I had an easy front and side split AND pretty good PL numbers. Hmmmm....time efficients if nothing else. I might give something like this a whirl again and i will do some searching on the chap you mentioned.
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