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Old 07-26-2008, 04:32 PM   #3
Greg Everett
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Weird. Do as much mobility/stretching work as you can during the day and before training, especially that hook grip stretch - wrap thumb in fingers (girl punch) and ulnar deviate - tilt wrist to side away from thumb. should feel that stretching along base of thumb and into that side of the wrist. in between sets, shake the wrists out, pull hand away from arm to decompress, etc.
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