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Old 07-26-2008, 07:44 PM   #17
Cosmo Mazza
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Join Date: Jun 2008
Posts: 73
Default 7/26/2008

Metcon only today...

3 rounds for time:
500M row (did 60 strokes...about 2 minutes each)
10 DB swings w/70#
10 sandbag bear hug squats
10 pul-ups

12:05

cool down with some ring pull throughs, HS practice, a few headstand to press, 5 ring dips, and 20 sit-ups
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