July 26, 2008
~20 minutes run/sprint/walk to shopping center - pushing the jogging stroller
~40 minutes spent there at the game store with the kids
~15 minutes run/sprint/walk back home
Total distance ~3.5 miles??
Not sure about the total distance because we got a little lost on the way there and had to backtrack a bit, also there was time spent waiting for the crosswalks. On the way there the bug spray I had sprayed on my head got into my eyes due to the sweat, that was painful.
Later in the evening:
~15 minutes total body foam rolling - traps/upper back is very very tender, IT bands and calves as well.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 07-26-2008 at 08:40 PM.
Reason: Added foam rolling information.