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Old 07-27-2008, 10:43 PM   #1
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727
Default Developing speed in the lifts

I started Oly lifting a few weeks ago after doing Crossfit off and on (mostly off) for about a year. It has become quickly apparent that I have no fast twitch muscles to speak of. I lift like I'm in the opening number of "Porgy and Bess".

Does anyone have any recommendations for any specific conditioning exercises or drills that might help?
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