View Single Post
Old 07-27-2008, 10:43 PM   #1
Emily Mattes
Senior Member
 
Join Date: Jul 2008
Posts: 727
Default Developing speed in the lifts

I started Oly lifting a few weeks ago after doing Crossfit off and on (mostly off) for about a year. It has become quickly apparent that I have no fast twitch muscles to speak of. I lift like I'm in the opening number of "Porgy and Bess".

Does anyone have any recommendations for any specific conditioning exercises or drills that might help?
Emily Mattes is offline   Reply With Quote