View Single Post
Old 07-27-2008, 11:25 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Lift faster?

Just kidding. I would start off with a really light weight and practice exploding with it. Doesn't necessarily have be oly. Could be KB swings or thrusters or whatever. Also, sprinting correctly is great. Will get you used to accelerating things. Then start out with a barbell only and work from there.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote