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Old 07-28-2008, 12:25 AM   #2
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Lift faster?

Just kidding. I would start off with a really light weight and practice exploding with it. Doesn't necessarily have be oly. Could be KB swings or thrusters or whatever. Also, sprinting correctly is great. Will get you used to accelerating things. Then start out with a barbell only and work from there.
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