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Old 07-28-2008, 06:35 AM   #3
Scott Borre
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Join Date: Jul 2008
Posts: 30
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Agreed. I would define light weight as around 65% of your max. Power cleans are supposedly quite good for this.

There's another rare form of exercise which many people seem to avoid, but can have great results. Play a sport ;p

Actually, finding people to engage in a sport with is kind of hard these days... sadly. But anything like basketball or soccer (due to quick changes in direction/speed) can really help.
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