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Old 07-28-2008, 06:16 AM   #4
sarena kopciel
Senior Member
Join Date: Dec 2006
Posts: 659

MY coach had me do short bursts pf "fast walks." Move your feet forward in incremental steps as fast as you can, while moving your hands like the tin man!! Do like 20 sec sets alternating with something else 6x! You may feel ridiculous but it really helps! I think I did these alternately with V-up works and Russian twists!
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