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Old 07-28-2008, 09:58 AM   #6
Yuen Sohn
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Join Date: Dec 2006
Posts: 957

Power variants for triples from the hang worked really well for me. Do a few sets of these and try to make each successive rep faster than the one before. Form and speed of execution are more important than weight used. For added effect, find someone to scream at you and call you "slug" in between reps...this probably was the key for me

Last edited by Yuen Sohn; 07-28-2008 at 10:02 AM. Reason: Grammar!!!
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