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Old 07-28-2008, 10:23 AM   #18
Cosmo Mazza
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Join Date: Jun 2008
Posts: 73
Default 7/28/2008

pull-up, HS, etc w/u

Tall clean then tall clean + jerk
95, 135, 135

Front Squat
215 x 4 x 3

Metcon
8 rounds:
50 skips w/rope
5 weighted pull-ups (45#)
5 plate slams from knees (25#)

11:44
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