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Old 07-28-2008, 07:23 PM   #4
Steven Low
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Join Date: Mar 2007
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Do you know if your leg is like that because of a biomechanical deformity in bone structure or if you can correct it through internal rotation work and external rotation stretching?

You shouldn't be "bottoming" out in a squat, when you get under the bar it's a deceleration 'til you hit the bottom where the stretch reflex takes over. Not second pull and then third pull to the bottom of the squat..
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