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Old 07-28-2008, 06:23 PM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Do you know if your leg is like that because of a biomechanical deformity in bone structure or if you can correct it through internal rotation work and external rotation stretching?

You shouldn't be "bottoming" out in a squat, when you get under the bar it's a deceleration 'til you hit the bottom where the stretch reflex takes over. Not second pull and then third pull to the bottom of the squat..
Posts NOT intended as professional medical, training or nutrition advice.
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