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Old 07-28-2008, 08:00 PM   #7
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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Get aggressive. Drills won't make all that much difference if you're just sitting around drinking tea when you lift. I'm guessing you have a lot more speed in you than you think.

Also, more weight means faster pull under, so don't be too surprised if your 100lb clean doesn't hit the full front squat as fast as Natalie Woolfolk's 20,000.
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