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Old 01-19-2007, 11:59 AM   #16
Elliot Royce
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Join Date: Dec 2006
Posts: 317

Thanks for all the good advice. I'm going to use the Starr beginner spreadsheet for now, which has good progressions in it. I also want to pursue O lifting more seriously so my coach there will be giving me the more technical lifts to do. I still think it's good to continue with the basic Rippetoe lifts to build the foundation, particularly on my legs which are a weak link.

And I've got Magnificent Mobility to try out this weekend.

Thanks again for all the quality advice!
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