29 July 08
--sand bag shouldering 6 x 50 lbs, 6 x 100 lbs
10 min one-arm alt. (l,r,l,r) C&P from floor w/ 75lbs dumbbell 30 reps
15 min. Airdyne
Notes: adductors (sp?) and calves are too tight. When doing sandbag shouldering, I have to roll forward onto my toes to bearhug the bag. I need to keep my heels down and sit between my legs.