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Old 07-29-2008, 08:31 AM   #1
Anton Emery
Join Date: Sep 2007
Posts: 145
Default foot supination?

I have noticed lately that my feet tend to supinate outward. Usually it happens if i lose my balance or when we are doing one footed balance drills at Crossfit. Its not like my ankle rolls over, but i notice my weight shifting more to the out edge of the foot.

I probably need to see a professional about this, but i am wondering if its indicitive of a specific muscle imbalance or tightness.

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