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Old 07-29-2008, 12:51 PM   #2
Derek Maffett
Join Date: Jul 2008
Posts: 150

Clean - open the hips and avoid the early arm pull. Knees aren't flared out at all which means you have to shift your back horizontally a lot to get the bar up.

Snatch - pretty much the same problems, though it seems your pulling stance is a little wide here... or maybe that's just my imagination. You seem to shift forward a lot when you start the pull off the floor. The arm pull seems to be really early here. Your torso seems almost too vertical in the squat - I may be wrong, though.

You're occasionally sitting around in the bottom of the lift. Not very productive.

I can definitely see you getting much better power on that snatch when you get the extension and arm pull fixed.
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