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Steven Low · 07-29-2008, 06:07 PM

Depends how much BJJ you're doing.

In general, SS is a great standalone program. If you try to add stuff to it your strength gains will likely decrease. If you use a modified program like Gant's hybrid or MEBB you might see better results.

07-29-2008, 06:07 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Depends how much BJJ you're doing. In general, SS is a great standalone program. If you try to add stuff to it your strength gains will likely decrease. If you use a modified program like Gant's hybrid or MEBB you might see better results. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book