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Old 07-29-2008, 06:07 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Depends how much BJJ you're doing.

In general, SS is a great standalone program. If you try to add stuff to it your strength gains will likely decrease. If you use a modified program like Gant's hybrid or MEBB you might see better results.
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