BJJ and Strength Training
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07-29-2008, 06:07 PM
Join Date: Mar 2007
Depends how much BJJ you're doing.
In general, SS is a great standalone program. If you try to add stuff to it your strength gains will likely decrease. If you use a modified program like Gant's hybrid or MEBB you might see better results.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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