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Old 07-29-2008, 06:31 PM   #3
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Here is my schedule. It is very flexible because I travel a lot for living. I basically work one major lift a day and assistance lifts plus met-con. I am 38 and I have played with a lot of different scenarios over the last year and this one seems to fit me well so far.

Monday AM Weights and Met-Con
Monday PM 2:30 Hours BJJ

Tuesday Off

Wednesday AM Weights and longer or multiple Met-Con

Thursday AM Weights and Met-Con
Thursday PM MMA and No-Gi

Friday Off

Saturday AM Weights and Met-Con
Saturday AM 1:30 BJJ

Sunday Off / Active Recovery
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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