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Derek Maffett · 07-29-2008, 08:20 PM

July 29, 2008

Muscle snatch - 3x2 (55#)
Snatch - 70x1x4
Clean & jerk - 85x1x3
Superman plank 3x7, 20, 10

Shoulder pain came up again, particularly the left shoulder. It also showed at the initial press of the jerk and forced me to stop.

07-29-2008, 08:20 PM	#4
Derek Maffett Member Join Date: Jul 2008 Posts: 151	July 29, 2008 Muscle snatch - 3x2 (55#) Snatch - 70x1x4 Clean & jerk - 85x1x3 Superman plank 3x7, 20, 10 Shoulder pain came up again, particularly the left shoulder. It also showed at the initial press of the jerk and forced me to stop.