Thread: Derek's Log
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Old 07-29-2008, 08:20 PM   #4
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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July 29, 2008

Muscle snatch - 3x2 (55#)
Snatch - 70x1x4
Clean & jerk - 85x1x3
Superman plank 3x7, 20, 10

Shoulder pain came up again, particularly the left shoulder. It also showed at the initial press of the jerk and forced me to stop.
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