Thread: Allen's Journal
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Old 07-30-2008, 05:29 AM   #459
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Derek Simonds View Post
Man that was a serious quad burner of a workout you had yesterday. Nice 400 times. Very nice actually.
I was shooting to keep ~1:45 per lap and I noticed that I was coming in 2-3 seconds under that so I decreased the rest and the last lap sucked.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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