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Old 07-30-2008, 06:47 AM   #8
R. Alan Hester
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Join Date: Nov 2006
Posts: 290
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JM
Maxwell 300
5 supersets 30 reps of each exercise
pull-ups/push-ups
squats/sit-ups
body rows/hindu push-ups
squats/supine knees to elbows FAILED
mountain climbers/burpees Failed

Notes: Stopped at 17 minutes due to being a wuss. Just not with it. On a side note, I need to add some KB/DB swings after this because it ignores the posterior chain.
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