Thread: Allen's Journal
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Old 07-30-2008, 05:52 AM   #460
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

July 29, 2008
*15 hour fast*

No workout today, woke up later than I was supposed to to and didn't have time after work today, used by new Theracane thing while watching some TV. That thing is pretty awesome. I highly recommend it for triggerpoint type stuff.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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