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Mike ODonnell · 01-19-2007, 05:14 PM

Just curious...why grape juice and egg vs a whey? I'm assuming the grape is to spike the insulin to increase transport but egg is slower digesting than Whey alone...so wouldn't Whey be a better choice?

01-19-2007, 05:14 PM	#23
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Just curious...why grape juice and egg vs a whey? I'm assuming the grape is to spike the insulin to increase transport but egg is slower digesting than Whey alone...so wouldn't Whey be a better choice?