View Single Post
Old 07-30-2008, 08:53 AM   #10
R. Alan Hester
Senior Member
R. Alan Hester's Avatar
Join Date: Nov 2006
Posts: 285

Originally Posted by Allen Yeh View Post
A good combo for PC flaming is KB band swing with burpees. I did this the other day, whew!
Nice, I will give it a shot. Thanks.
R. Alan Hester is offline   Reply With Quote