(CLEAR!! 300 kjl--Patient showing signs of live after shock)
Restorative fitness approach
What type of programming would provide restorative effects at the same time. That is to say, what would offer the must bang for the buck strength and metcon wise, while not being so counter-productive to movement patterns.
If heavy squats and power cleans offer strength, but require me to do 15 minutes of foam roller training and seek out Chinese secrets for restoration, then am I really operating on a plan that has a health/longevity bias? Furthermore, if running creates (or exacerbates) imbalances, thereby requires pelvic tilt work for 15 minutes everyday, am I on the correct track?