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Old 07-30-2008, 10:33 AM   #12
R. Alan Hester
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Join Date: Nov 2006
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Quote:
Originally Posted by Derek Simonds View Post
Are you doing this ala the crossfit filthy fifty where you have to complete all the reps of one exercise before doing the other or are you alternating exercises during the superset as long as you complete the reps?
I am doing it where you have to complete one before you can go to the other. If I allowed myself to break it up, I believe I could do it faster. The damn pull-ups and hindu push-ups kill me every time.
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