Thread: OHS vs Lunge
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Old 07-31-2008, 12:58 AM   #13
Brandon Enos
Join Date: Jun 2007
Location: California
Posts: 169

The other thought I just had was replacing pushups with dips. My reasoning for this is that it would be harder to add progressions to pushups in a comercial gym than dips would, and like pushups, work essentially the same muscles as shoulder and bench pressing, but in a a different path/way/whatever you wanna call it.
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