Originally Posted by Mark Konen
Hmmm, good point, Mike. Can you suggest a progression or drill that might also help?
I'll defer to Greg or other experts for Oly drills.....not my forte'
My guess would be simple progression of doubles/singles......start light....work up to heavy.
Not sure if anyone does this....but might be fun to try wearing a weight vest while using lighter weights....may build up speed pulling yourself down...CNS adaptive thing most likely. Kind of like running downhill to increase foot speed.