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Old 07-31-2008, 07:20 AM   #5
Mike ODonnell
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Originally Posted by Mark Konen View Post
Hmmm, good point, Mike. Can you suggest a progression or drill that might also help?
I'll defer to Greg or other experts for Oly drills.....not my forte'

My guess would be simple progression of doubles/singles......start up to heavy.

Not sure if anyone does this....but might be fun to try wearing a weight vest while using lighter weights....may build up speed pulling yourself down...CNS adaptive thing most likely. Kind of like running downhill to increase foot speed.
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Last edited by Mike ODonnell; 07-31-2008 at 07:23 AM.
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