Thread: Allen's Journal
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Old 07-31-2008, 09:50 AM   #463
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Two nice items in the last two days.

75 LB DB 1 arm bench is muy solid and the 5K certainly doesn't suck. Hell that is only 3 to 4 minutes off my race pace when I run them.

Nice!
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