Thread: Allen's Journal
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Old 07-31-2008, 08:50 AM   #463
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Two nice items in the last two days.

75 LB DB 1 arm bench is muy solid and the 5K certainly doesn't suck. Hell that is only 3 to 4 minutes off my race pace when I run them.

What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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