Two nice items in the last two days.
75 LB DB 1 arm bench is muy solid and the 5K certainly doesn't suck. Hell that is only 3 to 4 minutes off my race pace when I run them.
Nice!
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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