That's a good point Steve that a modern day scientist bragging about looking like a cave man seems odd.
I was just being sarcastic about the 5 lbs. in 2 weeks thing.
John said it nicely as well, that the pdf said it all in the beginning. I feel like the rest is manipulated science at best to keep the followers in tow.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim