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Old 07-31-2008, 08:20 PM   #2
Dave Gibbs
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Join Date: Mar 2008
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interesting. Recently I have been thinking about scheduling my training on a 3week schedule so that for instance

week 1 - strength 3-4 sessions
week 2 - gymnastic/bodyweight 3-4 sessions
week 3 - Kettlebell/metcon 3-4 sessions

the back to week 1 again. This would certainly help me in my constant battle to schedule workouts that fit around job and family but I dont know if it is regular enough to see sustained improvements or whether the volume in any one week would be too much.
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