interesting. Recently I have been thinking about scheduling my training on a 3week schedule so that for instance
week 1 - strength 3-4 sessions
week 2 - gymnastic/bodyweight 3-4 sessions
week 3 - Kettlebell/metcon 3-4 sessions
the back to week 1 again. This would certainly help me in my constant battle to schedule workouts that fit around job and family but I dont know if it is regular enough to see sustained improvements or whether the volume in any one week would be too much.