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Old 07-31-2008, 09:01 PM   #22
Derek Maffett
Join Date: Jul 2008
Posts: 150

Dave, you need to be pressing yourself under the bar (or the bar up - it makes no difference as long as you are not in contact with the platform) before you get to the bottom of the squat. Pressing too little, too late may work somewhat with lighter weights, but it will just cause failure with anything more.
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