Thread: Minimal Running
View Single Post
Old 08-01-2008, 01:30 AM   #1
Dave Maerk
New Member
 
Dave Maerk's Avatar
 
Join Date: Jul 2008
Location: Thailand
Posts: 9
Default Minimal Running

What do you think is the minimum amount of running that one could get by with and still improve? I'm talking about long runs, 3-5km. Most times I see people recommend 3xweek, but could one improve with less, assuming the rest of the week is sports/CF stuff? How about once a week?
Dave Maerk is offline   Reply With Quote