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Old 08-01-2008, 03:54 AM   #12
sarena kopciel
Senior Member
Join Date: Dec 2006
Posts: 659

I saw my coaches working with a lifter the other day. They each held one side of the bar at her rack position and all the "lifter" had to do was spin the bar and drop under! She really got speed and didnt dive "bomb under"....

Could you find 2 ppl to help you?
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