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Old 08-01-2008, 05:05 AM   #13
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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I recently ran across the Dick Hartzell Lower Body flexibility routine, Shaf has done it and really likes it. I have just started doing it last week. Shaf recommended 4-6 times a week for maximum benefit. If you have Jumpstretch or Iron Woody bands it would be something to look into.
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