Thread: Minimal Running
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Old 08-01-2008, 06:55 AM   #4
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
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I am not a fast runner and I ran a 5K last year at Thanksgiving in around 22 minutes with no training other than the occasional sprint. It wasn't a dedicated running plan just whatever sprint work was thrown in for that week.
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