Thread: Minimal Running
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Old 08-01-2008, 06:55 AM   #4
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231

I am not a fast runner and I ran a 5K last year at Thanksgiving in around 22 minutes with no training other than the occasional sprint. It wasn't a dedicated running plan just whatever sprint work was thrown in for that week.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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