Thanks, I was surprised at the 1-arm bench, haven't benched really since Dos' program so it's been 1+ months. As always the limiting factor for me in the bench was the keeping my body from twisting. I'd like to work up to 100 x 5 but not a main focus. Sometime in the next week, maybe this weekend I want to write down my goals for now since things have changed with my left arm not getting any better.
I could have done better at the 5K I think, I fept way too much in the tank. When the little Ipod/nike thing said "400m" left I picked up the pace a little bit. I wish there was a way that the thing could count %K but give me my mile pace, it kept giving my pace in km's and then I was running trying to figure out the math in my head.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."