Thread: Minimal Running
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Old 08-01-2008, 09:53 AM   #6
Dave Maerk
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Join Date: Jul 2008
Location: Thailand
Posts: 9

Originally Posted by Derek Simonds View Post
I am not a fast runner and I ran a 5K last year at Thanksgiving in around 22 minutes with no training other than the occasional sprint. It wasn't a dedicated running plan just whatever sprint work was thrown in for that week.
Thanks man, that's the kind of data point I was looking for. BTW, you're near my home town (Tampa)
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