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Old 10-20-2006, 03:28 PM   #3
bill brasky
Posts: n/a


Thank you for your reply. Actually, my goals are just general health, then maybe some functional muscle. I am 25 (male), 6'1", 10-12% body fat, and do crossfit type workouts.

I just want to lead a healthy lifestyle: mentally, physically, etc.. I really enjoy the workouts, but am really trying to get ahold of the nutrition portion. I tend to stress out over it.
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