Catalyst Athletics Forums - View Single Post - Waiting 3-4 hours after working out to break fast

10-20-2006, 03:28 PM

Greg,

Thank you for your reply. Actually, my goals are just general health, then maybe some functional muscle. I am 25 (male), 6'1", 10-12% body fat, and do crossfit type workouts.

I just want to lead a healthy lifestyle: mentally, physically, etc.. I really enjoy the workouts, but am really trying to get ahold of the nutrition portion. I tend to stress out over it.

10-20-2006, 03:28 PM	#3
Bleu Bettencourt Posts: n/a	Greg, Thank you for your reply. Actually, my goals are just general health, then maybe some functional muscle. I am 25 (male), 6'1", 10-12% body fat, and do crossfit type workouts. I just want to lead a healthy lifestyle: mentally, physically, etc.. I really enjoy the workouts, but am really trying to get ahold of the nutrition portion. I tend to stress out over it.