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Old 08-01-2008, 12:20 PM   #4
David Stout
New Member
Join Date: Aug 2007
Posts: 23

Originally Posted by Derek Simonds View Post
Here is my schedule. It is very flexible because I travel a lot for living. I basically work one major lift a day and assistance lifts plus met-con. I am 38 and I have played with a lot of different scenarios over the last year and this one seems to fit me well so far.

Monday AM Weights and Met-Con
Monday PM 2:30 Hours BJJ

Tuesday Off

Wednesday AM Weights and longer or multiple Met-Con

Thursday AM Weights and Met-Con
Thursday PM MMA and No-Gi

Friday Off

Saturday AM Weights and Met-Con
Saturday AM 1:30 BJJ

Sunday Off / Active Recovery
Derek -

That's an interesting take. If you're willing and have time would you mind discussing some details on "Weights and Met-Con"

- David
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