Originally Posted by Derek Simonds
Here is my schedule. It is very flexible because I travel a lot for living. I basically work one major lift a day and assistance lifts plus met-con. I am 38 and I have played with a lot of different scenarios over the last year and this one seems to fit me well so far.
Monday AM Weights and Met-Con
Monday PM 2:30 Hours BJJ
Wednesday AM Weights and longer or multiple Met-Con
Thursday AM Weights and Met-Con
Thursday PM MMA and No-Gi
Saturday AM Weights and Met-Con
Saturday AM 1:30 BJJ
Sunday Off / Active Recovery
That's an interesting take. If you're willing and have time would you mind discussing some details on "Weights and Met-Con"