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Old 08-01-2008, 01:44 PM   #5
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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My training log is here and I detail out all the stuff I do both weights and BJJ. Currently I am on a hybrid program that is modeled off of Gant's. For met-con I either do what Greg has posted on the main page or some bastard child variant of whatever Leo or Gant have done. I try to keep my met-cons to the 5 minute range so I am simulating a round in BJJ. I will do longer met-cons but am avoiding any over 20 minutes right now.

If you look at my log and have any questions I would love to answer them. My log is titled Derek's Mass Gain Manifesto and Milestone Log. Gant's workout log is also a phenomenal resource for ideas as he is training in Judo.

Like I said if you see anything that you need clarity on just post or email me and I will help you out.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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