Thread: Jon's Food Log
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Old 08-01-2008, 03:21 PM   #3
Jon Alexander
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Join Date: Jul 2008
Location: Des moines, Iowa
Posts: 29
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Friday August 1st.
Breakfast 10:00am
1 Whole Egg+7 Egg Whites
1 Slice Swiss Cheese
1 Apple
3 1/2 Teaspoons Cashew Butter

Wod 12:00pm

Lunch 1:30pm
2.8 Oz Chicken Breast
12 Steamed Brussel Sprouts
1/2 An Avacado
1 Teaspoon Peanut Butter

Dinner 4:45pm
5 Ounces Chicken Breast+1 Ounce Ham
1 1/2 Cups Brocoli
1 1/2 Cups Cauliflower
36 Cashews
1 Handfull Of Fruit Loops

Snack 9:30 Or 10:00pm
2.2 Ounces Chicken Breast
9 Red Grapes
9 Cashews

Over The Course Of The Day I Drank~1 Gallon Of Water, 3 Cups Coffee And 3, 16 Oz Bottles Of Crystal Light.

Last Night I Got Off Work At Midnight And Was Going To Eat The 1/2 Cup Of Cottage Cheese But I Was Not Hungray So I Did Not Force It Down.
Would Love Some Feedback From The More Knowladgeable Folks Out Their On What They Think Of My Diet.
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